Get the Rest You Deserve in Early Pregnancy
Pregnancy can be one of the most exciting—and exhausting—times of your life. If you’re wondering how to sleep when pregnant first trimester, you’re not alone. With shifting hormones, new aches, and constant fatigue, getting quality sleep can feel impossible. That’s why we created Sleeping For Two And Getting Through Your First Trimester Guide—a compassionate, research-based digital resource designed to help you rest easier during this major transition. Whether you’re wide awake at 2 AM or struggling to get comfortable at bedtime, this guide offers practical solutions you can start using tonight.
What You’ll Get Inside
- Chapter 1: Understanding Your Changing Sleep Patterns — Learn how progesterone and HCG impact your sleep and what to expect week by week.
- Chapter 2: Sleeping Positions and Physical Comfort — Discover the best (and worst) sleep positions for the first trimester and how to get cozy with purpose.
- Chapter 3: Building a Sleep-Boosting Bedtime Routine — Create a nighttime wind-down ritual that actually works, complete with food and fluid tips.
- Chapter 4: When Sleep Just Won’t Come — Know when to worry, how to troubleshoot common issues, and what’s safe for relief.
- Helpful tables, real-life case studies, bedtime prompts, and a symptom tracker.
Why This Guide is a Game-Changer
- Written specifically for the first trimester, when most resources are focused on later stages.
- Includes science-backed insights and sleep strategies tailored to pregnancy changes.
- Easy to follow and beautifully designed for quick reference when you’re tired or overwhelmed.
- Includes the keyword-rich info you’re searching for: how to sleep when pregnant first trimester, laid out clearly and accessibly.
Who This Is For
This guide is for any newly pregnant person struggling to rest, overwhelmed by conflicting advice, or simply wanting to feel better fast. Whether this is your first pregnancy or your third, if sleep is already becoming a challenge, you’ll find support and answers here.
Ready to Sleep Better Tonight?
If you’re tired of feeling tired and ready to take control of your rest, download the Sleeping For Two And Getting Through Your First Trimester Guide today. Whether you’re navigating your first pregnancy or helping a loved one through it, this downloadable PDF is the ultimate toolkit for restful, healthy nights during early pregnancy. Add to cart now and start sleeping smarter tonight!
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of diademie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of diademie.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of diademie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://diademie.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
As an insomniac, I was skeptical at first. But this guide? Wow! It's like a lullaby for my brain. First trimester sleep problems are no match for these tips! 😴
Finally, some real talk about sleeping while pregnant during the first trimester. This eBook is filled with practical tips that actually work - now if only it had advice on how to stop midnight ice cream cravings... 🍦
No more counting sheep or late-night TV binges. With these sleep strategies, I'm catching Zs in no time flat.
unbeatable
Sleeping when you're growing another human isn't easy but this eBook makes it feel possible again. The best part? Waking up feeling refreshed and ready to take on those weird pregnancy dreams!
The struggle of being tired all day then not being able to fall asleep at night is REAL in the first trimester 👶🏽😵💫 This guide gave me back my beauty rest!
essential
Bought this after nights of tossing and turning - wish I'd found it sooner! These aren’t your grandma’s old wives tales; they’re legit ways to get better sleep while preggers.
I've tried everything from warm milk to lavender oil with little success until THIS GUIDE came along 🙌 Now, even my baby bump sleeps peacefully through the night!
recommend
Falling asleep used to be as elusive as finding comfortable maternity jeans… Not anymore thanks to these sleep tips tailored for us soon-to-be mamas!
Practical advice
Who knew that sleeping during the first trimester could be so complicated? This guide simplifies it all and makes those restless nights a thing of the past.
satisfying
This ain't your average sleep advice - these tips are handcrafted for us expecting ladies. Finally, someone understands our struggle and offers real solutions!
ok